Traditional Thai Yoga Therapy, also known as Nuad Thai or Nuad Boran, is an ancient sacred, religious and spiritually based holistic healing art. 

 

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"Soma is a Vedic term, in Sanskrit meaning moon, or moon diety, sometimes also used to refer to Vishnu, Shiva. In ancient texts it was referred to as food, that when consumed, could bring the individual to an enlightened state of consciousness of being.  As a metaphor, food is used to reference air itself - prana.  The idea of breathing, inhalation and exhalation is a sharing of the nutrition of this space or air.  ...Veda means the art of being, the art and science of how to be."

Anthony B. James, DNM(P), ND(T), MD(AM), PhD, DPHC(h.c.), RAAC 

(NAIC) Native American Indigenous Church, ThaiYoga Center  Brooksville, FL

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What Are the Thai Yoga Techniques?​​

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• Palm/Knee/Elbow/Foot Pressure​

• Thumb Pressure/Rotating/Circular/Snake Undulating

• Palm Walking

• Kneading

• Closed/Open Hand Striking (Shiatsu Type Techniques)

• Rocking

• Decompression/Traction

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Who Can Benefit From Thai Yoga and Why?​​

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• There is no restriction of age for Thai Yoga.  All ages and levels of health and flexibility can benefit from these techniques. 

• All movements are Passive-Assisted, Non-Ballistic, and in the Normal Range of Motion for a given individual. There is no need to be attending Yoga classes to participate in Thai Yoga.

• Thai Yoga can be applied for maintenance of balanced health, as well as for specific health situations.

• Individuals looking for relief from Stress/Anxiety/Unbalanced Emotions often find the rhythmic techniques of Thai Yoga, a welcome comfort as they drift into the balancing effects of their Parasympathetic Nervous System being engaged via the gentle compressions.

• Those seeking relief from Muscle Soreness and Joint Stiffness.

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​                                                                                                              Where DoesThe Magic Takes Place?

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Evolve Yoga and Wellness Center

14314 S Union Ave

Orland Pk, IL 60462

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Currrent Schedule at Evolve:  Thursdays and Fridays

8 am to 8pm

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Appointments are scheduled with Cindy via text or email below.

(708) 336-0231

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Service Fees: 

Initial Session: $150  (approx'ly 2 hr intake/treatment)

$115  90min session

$80  1 hr session

*discounts available upon inquiry

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About Thai Yoga with Cindy​

My journey into Thai Yoga Therapies began when I observed a Thai Yoga practitioner using her feet to work on a client.  Shortly thereafter, in 2019, I took a 4 day weekend course in Indiana and immediately fell in love with this magical work.  In 2020, I attended the ThaiYoga Center in Brooksville, Fl (above), for 2 separate intensive courses (13 and 17 days each respectively), in ThaiYoga Integrated Traditional Therapies, which focused on the Southern Style Thai Yoga practices, often referred to as Traditional Flow.  When I returned in September that year I immediately signed up for a year long on-line course in Coaching The Body ThaiYoga and Trigger Point techniques, followed with 40hrs of one on one personal mentoring with a Senior Teacher at the School in Evanston, IL. 

My additonal credentials can be read here. 

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Below: ThaiYoga in my personal home studio

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